How to Prepare Any-night-of-the-week Coconut plantains

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Before you jump to Coconut plantains recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.

Deciding to eat healthily offers marvelous benefits and is becoming a more popular way of living. Poor diet is one factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get people to adopt a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, most people think that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can alter their eating habits for the better by implementing a few simple changes.

The first change to make is to pay more attention to what you purchase when you go to the grocery because it is likely that you tend to pick up many of the things without thinking. For instance, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before purchasing? A great healthy option can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy daily. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.

Hence, it should be quite obvious that it's not at all hard to add healthy eating to your life.

We hope you got benefit from reading it, now let's go back to coconut plantains recipe. To make coconut plantains you need 5 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Coconut plantains:

1. Use 3 of large plantain.
2. Take 1 1/2 teaspoon of powdered cardamom.
3. Provide 1 1/2-2 cups of coconut milk.
4. You need 1/2 cup of coconut cream.
5. Use 1 tablespoon of sugar (optional).

Steps to make Coconut plantains:

1. Have all the ingredients ready.
2. Peel the plantains and slice them. Put them in a large cooking pan. Add coconut milk, ensuring the plantains are completely submerged. Add the cardamom and sugar..
3. Place on medium heat, cover and let them cook. Cook for 20 – 30 minutes or until cooked through. Ensure the coconut milk has completely dried..
4. Add coconut cream and let it simmer for 5 minutes..
5. Ready to serve. Enjoy 🌹.

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