How to Prepare Ultimate Smoked Mackerel and Poached Eggs

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Before you jump to Smoked Mackerel and Poached Eggs recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Spending less Within the Kitchen.

It was not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the environment. That has fully changed now, since we all apparently have an awareness that the planet is having problems, and we all have a part to play in fixing it. The experts are agreed that we are not able to transform things for the better without everyone's active contribution. Each and every family should start making changes that are environmentally friendly and they should do this soon. The kitchen is a good place to start saving energy by going a lot more green.

A lot of energy is actually wasted when fridges and freezers, both heavy users of electricity anyway, are not operating efficiently. In case you can get a new one, they use about 60% less than the old ones that are more than ten years old. The suitable temperature settings for your fridge and freezer, whereby you'll be saving electrical power and optimising the preservation of food, is 37F and 0F. You can cut down how often the motor has to run by routinely cleaning the condenser, which will save on electricity.

From the above it really should be clear that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Natural living is definitely something we can all accomplish, without difficulty. Typically, all it takes is a little common sense.

We hope you got benefit from reading it, now let's go back to smoked mackerel and poached eggs recipe. To make smoked mackerel and poached eggs you need 5 ingredients and 2 steps. Here is how you do it.

The ingredients needed to cook Smoked Mackerel and Poached Eggs:

1. Provide 2 slices of gluten free bread.
2. Prepare 2 of eggs.
3. You need 2 of smoked mackerel fillets.
4. Prepare of salt and pepper for seasoning.
5. Use of sprinkle of chives.

Instructions to make Smoked Mackerel and Poached Eggs:

1. Bring a pan of boiling water to a gentle boil Turn down to a simmer and crack in the eggs Simmer for 3 minutes Remove from the pan with a slotted spoon.
2. Toast the gluten free bread Heat the mackerel in the microwave for 1 minute Top the toasted bread with the mackerel, poached eggs, chives and season with salt and pepper.

Start the day in style with this classic dish, using smoked mackerel in place of smoked salmon. Plate up your smoked mackerel and pour the remaining ¼ lemon juice over the fish. By now the eggs will be near poached. At the final stage of the egg poaching process, pour a spoonful of boiling water over your eggs to seal the top. Use a ladle with holes to take them out of the water and add them onto your breakfast plate.

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